Join Kripalu Yoga teacher Megha Nancy Buttenheim as she leads you through an hour-long gentle yoga class. A great class for beginners—and everyone interested in exploring a gentle practice.

This class includes basic breathing exercises, as well as a variety of foundational postures (standing, seated, and on the floor).

This class calls for a yoga mat, a blanket, two blocks, two cushions, and a yoga strap.

The intention of Kripalu Yoga is to cultivate an internal meditative experience while stretching and recharging the body. Learn more about Kripalu Yoga at kripalu.org/aboutyoga. Visit kripalu.org for a complete listing of our yoga classes and teacher trainings.

Thanks for the Music:
Todd Norian and Bija deeppeaceyoga.com

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