This video remains free, but you may choose to make a donation to Carrboro Massage Therapy through venmo @ruthnewnam. Suggested donation is $5-10. If you don't use venmo, you can choose this link to purchase through our site:
Full-body foam rolling video:
password: scenthusiast (as in self care enthusiast) Crazy times, but self care is important!
I'm a massage therapist, yoga instructor, former athlete, and self care enthusiast. Massage therapy can be expensive. In this video you can use $6 worth of props to complete a full body massage for yourself. If you have old injuries or pain while practicing any of these moves, talk to your doctor or a physical therapist about what's appropriate for you.