Based on the ancient teachings of meditation, iRest yoga nidra is an evidence-based mind-body transformative practice that leads to psychological, physical, and spiritual healing and well-being.
The practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.
iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and lovingkindness toward yourself and others.
People who practice iRest yoga nidra report:
reduced depression, fear and anxiety
greater ability to relax and enjoy life
reduced insomnia and levels of stress
improved interpersonal relations
reduced chronic and acute pain
increased inner peace and well-being