climbing yesterday is a movement journal.
I help women connect with their strength, wellness, and realness through holistic health practices: exercise, WiLD dance, yoga, WiLD journaling, and telling the truth.
This is WiLD dance.
You want to be fit, sculpted, strong, and healthy.
You want to feel confident while looking in the mirror, when trying on clothes, and while wearing form-fitted skirts.
You want to eat delicious foods and not feel like you have to starve to get to your goals.
You want to feel powerful, agile, and graceful so folks think you're 15 years younger than you are.
Michelle Bernard (that's me) is your Special Agent for Change. Michelle Bernard (ME AGAIN!) is the warrior trainer, the coach to give you CLARITY so you can DECIDE and become who you really want to be, Confidence to live into your VISION, and she'll teach you the HABITS that create a life and BOD you LOve.
If you believe your wellness goals are possible, and if you're ready to make them REAL, I am your muse.
(However, if you don't... you're missing out on the magnificence that lies within you.)