Join Kripalu Yoga teacher Sudha Carolyn Lundeen as she leads you through an hour-long restorative yoga class. Start with gentle warm-ups, then move into restorative postures that support you as you let go of tension and effort.
This class calls for an eye pillow, a strap, a block, two cushions, a bolster, and three blankets.
The intention of Kripalu Yoga is to cultivate an internal meditative experience while stretching and recharging the body. Learn more about Kripalu Yoga at kripalu.org/aboutyoga. Visit kripalu.org for a complete listing of our yoga classes and teacher trainings.
Thanks for the music:
Todd Norian and Bija deeppeaceyoga.com
Mark Kelso from For God Alone muddyangel.com