We’re all overworked, overstimulated, overtired, under-nourished and expected to produce work in an increasingly competitive environment. Today’s attorney has accepted that burnout is real, but we know it is important to maintain a work-life balance, eat well and mind our sleep. However, putting these notions of self-care into practice is where the story often ends. Wellness need not be a chore, but factored into our daily routines, it often feels like one. The apps featured in this presentation are offered as readily accessible methods to weave healthy self-management, relaxation, revival, awakening and enjoyment into your day. These apps guide the user through exercises, tips, tricks and more lasting anywhere from 10 seconds to 1 hour of your day – served up for you anytime, anywhere on your own accord.
Speaker: Shelley Sandoval, JD, Legal Community Liaison, Lawyers Assistance Program