10 Day Fitness Intensive:
Join my fitness intensive and kick start your way to achieving your fitness goals. I’m here to help keep you on track. What we usually lack when we try to achieve our fitness goals is accountability. Also, we don’t give our nutrition the weight it deserves. 80% of our success at losing weight is diet and nutrition. In addition we are going to get in touch with what our motivations are and strive to become better people in the process.
PLEASE READ THE BELOW CAREFULLY so you know what is required and what you need to do to be involved…
Our START DATE is Saturday August 13th. So, I must receive your Shakeology payment no later than Friday August 5th in order to make sure you get your supply in time.
During this 10 Day Intensive, you will:
1. Join my free website and log your daily workouts so I can see what you are doing. coachlana.com. Click JOIN then FREE membership.
2. Workout for a minimum of 30 minutes a day
3. Keep a detailed food journal, noting every 2-3 hours how you are feeling.
4. Replace 1 meal a day with Shakeology. I will send you a 10 day supply, which is 10 packets. Total cost = $60 (Or you can order a 30 day supply from my website for $130 shakelana.com)
5. Read some of a self improvement book each day. Options: read 10 pages a day or listen to 15 minutes a day minimum.
6. Email me the following checklist each night before you go to bed:
a. Food journal for the day
b. Did you workout for 30 minutes?
c. Did you read/listen?
I will only take 5 people for this 10 Day Fitness Intensive. So, if you want to join in, you need to email me asap at firstname.lastname@example.org I have to receive your email no later than midnight Pacific Time, Friday, August 05. In the email please include the following:
1. What are your fitness goals?
2. What is your primary workout going to be for the 10 days?
3. What book are you committing to*?
4. Verify that you have joined my site at coachlana.com
5. What flavor/flavors of Shakeology do you want me to send you**? I recommend a mix of half Chocolate and half Greenberry for variety. If you are ordering only 10 packets, you can send your payment of $60 through paypal to email@example.com If you are ordering the 30 day supply, you can order it from shakelana.com (If you need help with this, send me your phone number and a good time to call).
I look forward to helping you reach your fitness goals! Now get going!
* Book List. Choose one of these:
The Magic of Thinking Big – David Schwartz
Slight Edge Secret of a Successful Life
The Compound Effect
Eat the Frog -Brian Tracy
** If you are ordering the 10 day supply of Shakeology, I’m pulling these from my individual packets that I have at home, so that is why you need to pay me via paypal vs. my website. In addition, there will be no returns on the packets that I sell. I cannot get refunded for the individual packets from Beachbody. If you order the 30 day supply bag, that is through my website shakelana.com so it’s from Beachbody. That means that if you really don’t like it, you can return it directly to them. The bag is the better deal because you are getting 30 days for approximately $130 with tax (you get free shipping if you order it on Home Direct or autoship). That is $4.30 each vs. $6.00 each from me. (Please feel free to email me with any questions firstname.lastname@example.org)