This is a compilation of Ralston's snatch and clean & jerk lifts from the Oly comp we had at CrossFit Knoxville. I used these clips to play around on Final Cut Pro X (a new video editing software) and figured I'd post it since Ralston wanted a copy of the shots anyway. Ignore the randomness and crazy videography. I was playing around with FCX and the camera shots were never intended to be ran in full length. Doesn't matter though, Ralston's a man beast...ENJOY!