Do you want to reach your goals, overcome tough times or maybe improve your relationship with yourself and others? The answer is The 6-Minute Diary. It is a simple and effective gratitude journal that induces positive and powerful habits into your everyday life in only 6 minutes a day – 3 in the morning and 3 in the evening. Based on proven principles of positive psychology, the concept helps you lead a happier, more productive and fulfilled life. You learn to see and appreciate even the smallest and supposedly trivial things in your everyday life, and feel what difference it makes to focus on what is already there instead of what is missing. Make gratitude your attitude and go through your day with less stress and more mindfulness.