Here's a short, simple exercise from Mary Debono that can help improve the flexibility and comfort of your neck, trunk and back. Mary is a Certified Feldenkrais Practitioner who helps make riding easy, comfortable and fun! For over 25 years, she has helped improve the confidence, performance and partnership of horses and riders. She works with all ages and levels, from beginning pleasure riders to World Cup competitors. For more information on the type of rope Mary uses, please visit DebonoMoves.com. You can also learn how to help improve the flexibility and performance of horses using an Equine Rib Rope!