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Enjoy a better night's sleep while listening to natural sounds of gentle ocean waves on a beach. These natural ocean wave sounds help calm the mind so that one may sleep better and wake more refreshed. The sounds of continuous ocean waves on a beach reduce stress and insomnia while enhancing one's staet of relaxation. Make these harmonious and peaceful sounds of ocean waves part of a wonderful routine that has been proven to help adults and babies fall asleep easier and sleep better all night long. The soothing, calming, pacific and gentle water sounds help the body enter a meditative state, which increases sleep quality.

Relax and enjoy 10 minutes of the sun rising over the Atlantic ocean horizon while waves slowly crash onto the sandy warm Florida beach.

I filmed this video from my oceanfront beach home in Indian Harbour Beach, FL 32937. Enjoy! Namaste!

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