01 Triratna International Practice Week 2018 - Day 1: Introducing Seven-point Mind Training and The Four Reminders

Yashobodhi is our guide for this year's Dharma immersion online and at Triratna Centres around the world as part of the 2018 International Practice Week.

Here we get an encouraging introduction to what the seven-point mind training has to offer anyone interested in learning to work more effectively to lessen suffering (our own and other people's). Yashobodhi's experience with this material shines through - as does the practical joy of engaging in this way. A lovely, down-to-earth guide to helping us get started - with a look at the preliminary practices and the "Four Reminders"as the first point to consider.

Follow and connect with others at the online space for this year's retreat:

https://thebuddhistcentre.com/international-practice-week

With thanks to West London Buddhist Centre.