Why diets, exercise, pills, shrinks (like CBT...), mindfulness, "self-help", corporate sales & leadership trainings suffer near 100% failure rates to improve behaviors. It's called NYRD (New Years Resolution Disease) where near 97% of people fail to improve. WHY? Because they are being lied to by the status quo "helping" industries listed above.
DISCLAIMER: This video was made under The Fair Use Act. PUUR does not monetize this video.