Putting ideas into action…
Pals Allie Scott and Leigh Ann Tollison wanted to drop a few pounds, but didn’t know how to begin,
“A lot of people do have a specific goal it might be body oriented it might be like standing up on my own without using my arms,” says Heather Sines.
Heather is a fitness trainer at the Wellness Center of Cape Coral. She finds people young and old have a common denominator: wanting to get fit. First step: defining a goal. Make it specific and realistic.
“Specifically I’d like to lose 10 or 15 more pounds,” says Allie.
“The other thing I want to do, maybe a half marathon next year,” says Leigh Ann.
Allie and Leigh Ann are on the right track. Second step: find a partner.
“We support each other. If there is a day you don’t feel like it and so have your friend come with,” says Leigh.
A friendly nudge will only get you so far. Sometimes you need someone to crack the whip. Step three…
Work with a trainer, sometimes the gym will provide on for free. They greatly increase your chance for success. Heather works with both Allie and Leigh.
“They have come such a long way. They came from not wanting to work out and me pushing them and pushing them and putting them on machines.”
“I didn’t like to do exercises that I would squat, but she makes you do things that give you results,” says Allie.
Final step: track your progress, and feel free to step off the scale. Consider how much more weight you can lift, how long you can workout and how you feel as a measurement.
“My stamina and my endurance, everything is improved,” says Leigh.
“You think you’re fine and then when you lose the weight you realize how much better you feel,” says Allie.
View More Health Matters video segments at leememorial.org/healthmatters/
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we've been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.
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