If you are preparing for a photo shoot, it’s important to take care of your skin at least a week in advance. There’s no better feeling than knowing that you showed up looking and feeling your absolute best. Here are some tips on how to prepare your skin for optimum results before your photo shoot.
Staying hydrated is essential when it comes to healthy skin. Not only will it keep dryness at bay, but it can also help fine lines appear smooth and more plumped. Steer clear of alcohol at all costs. Just a small amount can deplete the skin of vital nutrients and leave you looking dehydrated and puffy. Avoid getting a facial or spa treatment which can stimulate breakouts or allergic reactions. To reduce puffy eyes, place frozen spoons underneath each eye for 10 minutes. The cold temperature helps tighten the delicate skin, constrict blood vessels, and reduce puffiness. Getting a good night’s sleep will keep you functioning and looking your best. You should aim for at least eight hours of sleep each night. The body increases blood flow to the skin while we sleep. This can create a healthy glow when you wake up. Sleep deprivation will cause your skin to appear lifeless, and drained of color.
Make a Routine
Keep your skin care regimen simple. Stick to using a gentle cleanser that does not contain harsh chemicals. You should refrain from exfoliating scrubs that can scratch the skin’s surface. Some exfoliators can also exacerbate oiliness, or strip the skin of its vital natural moisture. Gentle creamy cleansers can remove dirt and makeup while still protecting the skin’s lipid layers. Oil cleansing is becoming increasingly popular and uses essential oils to balance the skin’s own natural oils. Do this twice a day to reveal beautifully nourished and moisturized skin.
As described on our company website, “This article on the best moisturiser for combination skin by The Independent is fantastic for showing you different options across different budgets. We recommend Simple products (available at Boots) because they’re effective, free from nasty chemicals, and crucially, they’re affordable whilst you’re still in school or uni!”
Diet and exercise are the keys to healthy glowing skin. Cardiovascular workouts can increase blood flow that will help nourish skin cells. It can also eliminate free radicals from working cells in the body. Exercise is known to detoxify and cleanse the skin from the inside out. While you should always maintain a healthy diet, certain foods can affect the appearance of your skin specifically. Eating a diet of fresh fruit, lean proteins, vegetables, and Omega-3 rich foods will boost collagen and slow the aging process.
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Originally published at ukmodelsblog.co.uk on August 1, 2018.