Recently I've been doing a specific upper body and lower body to help tackle some muscle weaknesses, this one to help improve my hamstring, glutes and back.

1. Airdyne (warmup)
2. Foam Rolling
3. Leg Curls
4. Box Squats
5. Bent Over Rows
6. Good Mornings
7. Glute Bridges
8. Back Extensions
9. Deadlift / KB Swings (superset)

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