On this week’s episode of HiveMinds we cover what it takes to have peak performance in your work and life with Congruence Coach and Qi Gong master Kai Van Bodhi. Kai breaks down methods for peak performance using powerful techniques of mind and body. Learn about Kai’s model “the four stages of flow” and how to train based on your stage of growth. Kai demonstrates breathing techniques and visualizations for you to experiment with at home. Joined by Hivers live around the world, this was a fun episode.