AvinoamLerner.com. It is often challenging to forgive someone or something however when considering the many benefits forgiveness offer to our health and well being it is certainly worth the effort. There are many misconceptions with regard to forgiveness which upon closer examination will prove outdated or altogether wrong. Mainly, holding on to grudge and resentment we do all of the suffering. It’s like holding hot coals with the intent to throw them at someone else while suffering the burn ourselves. Discover why forgiveness is all about you and not about others and learn how to take back control of your life and livelihood.