In this video we are doing a dynamic effort bench press assistance exercise workout.
Bench Press 8 sets of 3 reps with mini bands.
Face Pulls 3 sets of 10 reps.
Reverse Grip Bench Press 5 sets of 5 reps.
1 Arm Dumbbell Tricep Extensions 3 sets of 10 reps.
Plate Raises 3 sets of 10 reps.