The NAP Meditation optimizes your ability to do everything from speak, sing, exercise, do everyday tasks such as housework or heavy lifting, and even sex. Join Dr. Ginger Garner, DPT, ATC/L, PYT as she teaches you how to NAP correctly!
Specifically, The NAP Meditation optimizes pressure between your 3 diaphragms, laryngeal, respiratory, and pelvic, so you can do tasks with less effort and with lower risk for injury. It also can help those who are looking to improve their public speaking voice, vocal performers, or woodwind or brass instrumentalists.
Visit Ginger at gingergarner.com and get the book or watch the videos at medicaltherapeuticyoga.com.
Visit Dr. G on FB at Dr. Ginger Garner and on Insta at MedicalTherapeuticYoga.