Nutritionist Dr Pallavi Aga says we should not allow any time of the day or any season define what you're going to feed your body. "Eat only when you are hungry," she says. "If you give the wrong kind of fuel to your body the body will respond by becoming chronically inflamed, leading to lifestyle diseases like heart disease, diabetes and thyroid issues." Dr. Pallavi says, remove the toxic food from your life and magic will happen. She recommends Time Management, Intuitive Eating and Preventive Medicine to reclaim health.