After months of frustration... ive done it. its sync.
What did i change to get it done?
Well ive pre-rendered the png sequence rendered by vvvv in virtualdub before adding the hoc mp3 in AE. Before ive tried this.. i have looked everywhere for mistakes, AE fps and frame amount per png, couldnt find any reason for this issue... >_<
Anyway it is solved for now and i finally can focus on adding a few animated features like fft data, camera movement with the timeline.. etc etc...
HD version with tastier, non fisheye faced looks...