The majority of people today are overweight and even though I stay active and eat healthy, sometimes life just takes over and the pounds pile on. Injury, work stress, holiday's, family, it all causes us to try and cut corners and the result, yep - weight gain, loss of fitness and less energy.
I'm here to show you how I spend 30 days regaining my health and fitness, in a simple, do anywhere, spoonfed style.
Are you overweight? - spoonfedfitness.com/obesity