I don't train, nor have ever cared to train, egotistical wanna be superheroes. I support real people of all ages actively and realistically trying to stay fit against intense life demands. This is for you.
Working at indoors or OUTSIDE you must have always multiple strategies to build on. I staged this circuit workout outdoors on a chilly and rainy morning at 6:30am. We used no equipment other than folding chairs that were publicly accessible.
For the written workout: