Begin seated or resting mindfully on your back and work up to an accessible flow that will focus on engaging the body and mind in preparation for a practice in stillness. Stillness is reflected in many ways, through many practices. This class will sample small our offerings in meditation, yoga nidra, or long held restorative poses. A perfect way to start or end your day, you’ll balance strong movement with the quiet intention of stillness. Expect about 40 minutes of flow, 15 minutes of stillness and a 5-minute savasana.