"Expand your spice horizons! An excellent way to boost your nutrition and wake up your cooking is to cook more often with herbs and spices. Be brave, try some new flavors, and have fun. Happy Eating!" --Cristin Stokes, RDN, LN, MUS Wellness.
In this Montana Meals video, Cristin shares some fun facts about herbs and spices, and tries a new soup recipe: Root vegetable soup with warming spices. Perfect to warm you up on a cold winter's night!