Navasana (Boat) Sequence

Name: Navasana (Boat) Sequence
Uploaded: 2019-01-02T13:18:27-05:00
Duration: 58 s
Channel: Harmony Yoga
Description: Build abdominal strength with this Navasana (boat) Sequence with Athena. Move through this sequence of poses slowly and with control to improve strength throughout…

Build abdominal strength with this Navasana (boat) Sequence with Athena. Move through this sequence of poses slowly and with control to improve strength throughout…