Are you ready to increase the intensity of your workout? Join Trainer Tina for a Fit3 HIIT workout! Push your body to its limits with the Cardio Burner Level Three moves—3 rounds of 4 intervals of work followed by 20 seconds of recovery. If you want to add a finisher, end each round with Level T—a four minute Tabata with nonstop, heart-pounding moves that take maximum effort! This workout is bodyweight only! No equipment needed.