If you've done some research on the #spearsystem you know about the physiological research that supports the foundation of the method, specifically the extensor vs flexor principle. *If you aren't familiar with this, we suggest you review these video links below before watching the original vimeo link above.
Now that you have an understanding or refresher on why and how to use the #outside90 #fingersplayed concept, you'll be able to appreciate how to insert this into your grappling.
**ATTENTION GRAPPLERS, MMA & BJJ EXPERTS: Remember, these moves are 'transitions' & 'transitional', in other words you'll use the principle to intercept or to transition.
BONUS LINK: Defending the tackle concept from demo at The Arnold Expo: youtube.com/watch?v=fCrFJCFhSVY
This video was filmed at John Hacklemen's PIT LAS VEGAS
For more info on learning the #spear or joining our team visit tonyblauer.com
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