If you've done some research on the #spearsystem you know about the physiological research that supports the foundation of the method, specifically the extensor vs flexor principle. *If you aren't familiar with this, we suggest you review these video links below before watching the original vimeo link above.

1)outside 90: journal.crossfit.com/2012/11/blauer-outside90.tpl
2)fingers splayed: youtube.com/watch?v=OlcYCfxzxgo

Now that you have an understanding or refresher on why and how to use the #outside90 #fingersplayed concept, you'll be able to appreciate how to insert this into your grappling.

**ATTENTION GRAPPLERS, MMA & BJJ EXPERTS: Remember, these moves are 'transitions' & 'transitional', in other words you'll use the principle to intercept or to transition.

BONUS LINK: Defending the tackle concept from demo at The Arnold Expo: youtube.com/watch?v=fCrFJCFhSVY

This video was filmed at John Hacklemen's PIT LAS VEGAS

For more info on learning the #spear or joining our team visit tonyblauer.com

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