Ginny Messina, MPH, RD explains how to be a healthy vegan. This information was presented at the October, 2011 NWVEG potluck event, as an overview of the book "Vegan for Life" (July, 2011) that she co-authored with Jack Norris, RD. You will learn about key nutrients of concern for vegans, and how to ensure that you meet those needs with your diet. There are audio 'technical problems' near the start, but you will appreciate the information that she shares.
Ginny serves on the advisory board of the Physicians Committee for Responsible Medicine. Jack Norris is co-founder and president of Vegan Outreach.