In this video I share a simple trick to calm anxiety and help you return to center. Be sure to stick around for more tips and tricks, and if you'd like to connect one-on-one to see how I can support you, please don't hesitate to reach out and send me an email at firstname.lastname@example.org.
Sending so much love and joy, and blessings of peace your way!
You can visit my website at stillshesings.com.
And the training program I mentioned in the video for healing trauma is at irenelyon.com.