Gelotology is the science of laughter and we are laffing our life away with Laughter Yoga exercises.
This is what laughter can do for you!
• Improves overall sense of well being
• Boosts happiness
• Strengthens and balances the immune system
• Releases endorphins to naturally relieve pain
• Decreases the level of stress hormone
• Lowers blood pressure
• Nurtures creativity
• Reduces risk of heart disease
• Floods the body with a natural "happy hormone"
• Helps manage and overcome depression
• Deepens inner peace
• Breaks social isolation and fosters new friendships
• Develops self-confidence
• Alleviates the discomfort of specific physical challenges
• Cultivates your childlike playfulness for a happier you