Applying discernment requires an honesty of intent. That honesty is the discernment at work. If you need skillful means to help balance the energy, use it. It can be helpful to back up to the First Foundation, and see how the state of mind is affecting the body; next the Second Foundation catching the feeling tone and the accompanying story; moving onto the Third and settling to see just what this state is in essence. Finally applying discerning questions that pick apart the solidity and truth of the state of mind, such as, "Is there space for this too?" "Where is the "me" in this state?"

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