"In 5Rhythms Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
FEAR ANGER SADNESS JOY COMPASSION
The Focus: the spontaneous heart.
The Outcome: We can feel when our hearts are open, when they are closed, what all this has to do with love and how badly everybody needs and wants it." - 5Rhythms Global
"How to describe my experience of Heartbeat with Alessandro Moruzzi facilitating? It was visceral, raw, pulsating and took me to a very clear place within myself...I felt my Staccato fire more fully within this workshop than I ever had previously. It was so rich and satisfying to witness my home community experience the Heartbeat Map for the first time...to witness fresh tears, rage, grief mixed with laughter. How can I put into words such an exposure? I felt and saw a cohesive group connect, crest, break open, enter grace and hold each other throughout the process. I witnessed dancers speaking their truth, voicing their needs and being fully supported by Alessandro and the Heartbeat Map he has been steeped in. The words that seem the most alive within me as I reflect ~ naked, inspired and grateful.
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