3MMM | Episode 15: Emotional Intelligence
Emotional intelligence might seem like something you are born with or acquire by absorbing the capacity from your family of origin. Fortunately, some of the skills and perception of emotional intelligence can be learned, even late in life. And what exactly makes up one’s emotional intelligence?
Let's talk about being able to recognize and identify emotions in your own body and mind and discern what information they are giving you;
being able to observe and honor the full range of emotions and not be overcome or paralyzed by them, and more.
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