Total body prenatal strength and fitness workout. Designed to help you stay motivated and continue working out through your pregnancy. Always check with your doctor for the okay to workout during your pregnancy.
Warm Up Includes: Body Weight Squat, The Cat, The Clam Shell, Knee Lifts, Keegles.
Work Out Includes: Bent Over "Y" Raise, Brace Squat, Reverse Dumbbell Lunge, Dumbbell Row with Kickback, Alternating Shoulder Press, Chest Press, Modified Push Up, Modified Side Plank, Bird Dog, Stretch & Cool Down. Enjoy!