This is an exclusive giveaway and sample of one of an unlimited amount of streaming follow-along workouts with fitness bootcamp and metabolic training expert BJ Gaddour from StreamFIT.
In this 40-minute bodyweight-only workout you can do anytime, anywhere, you will alternate between 20 seconds of work and 10 seconds of rest for a cardio exercise and 20 seconds of work and 10 seconds of rest for core exercise for 4 straight minutes followed by a 1-minute transition period. Each station lasts 5 minutes long and there are 8 total stations for an incredible fat-blasting, metabolism-boosting fitness experience!
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