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Highly sought-after celebrity trainer Ed Downs and his seasoned staff will take you inside the world of pro-level training and customize a workout for your players to improve SPEED, QUICKNESS, EXPLOSIVE POWER, and AGILITY.
With more than 20 years of experience, specializing in improving sports performance, Downs has worked one-on-one with stars such as Dwyane Wade, Tim Hardaway, Alex Rodriguez, Carlos Boozer, LaMarr Woodley, Penny Hardaway, Alonzo Mourning and many more!
TERF TRAINING is a system designed for an athlete as well as a non athlete looking to maximize their fitness level while reducing the chances of injury.
The principle behind TERF training is to strengthen and develop the internal core muscles to react instinctively to opposing (known and unknown) external forces exerted on the body to maintain optimal body control while performing a maneuver.
In other words we at TERF train the body to have the balance, coordination, speed, quickness, endurance, explosive power, agility, and flexibility to respond, react and perform in athletic as well as non athletic situations and environments.