We sit for most of our waking hours--at the kitchen table, a desk, in a car, or on the couch. The way we sit can lead to pain and tension in the neck, back, and shoulders.
With this video, explore how the movement of your pelvis changes the shape of your spine. Many of us sit with our spines rounded in a 'C' curve. Learn how to position your pelvis to find the natural curves of your spine and help alleviate any compression in the lower back, chest, and neck.
Visit darcieclark.com for more details.
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