PK livestream back-up video. Please note, this video is on a different topic than the one Richard will talk on at the livestream breakfast.
Richard Black, Director of Strength to Strength Counselling and Training.
In this video he provides three excellent tips for overcoming stress:
1. Separate the language. Instead of saying something is stressful, rephrase it to say that I'm experiencing a number of pressures at the moment.
2. Get a better perspective. Studies show it is not the stress but the belief about the stress.
3. Know the power of what you believe. Rein in your mind and don't let it rule over you.