Of course, A Mindful Society’s 2019 Conference offers opportunities to learn and to network. But, if you know us, you know that amid the presentations, workshops, poster presentations, book signings and gatherings there will also be opportunities to practice.
We have a room dedicated to practice. The Breathing Space is available throughout the Conference for self guided meditation and for practices guided by expert teachers. Chau is one of these teachers. Chau Du is a psychotherapist at UHN and the founder of the Canadian Mindfulness Centre. At 4:30 on Saturday May 25, Chau will be guiding a body scan practice in the Breathing Space.