Roll Those Joints: Flexibility for the Wrists and Ankles
Wrist and ankle pain and stiffness is so common its almost universal. Just about everyone, at some point in their lives experiences issues with the wrists and ankles. And it's no surprise...
Think of all the pressure we put on these small joints! Our ankles support our body weight day in and day out as we stomp around the world, sometimes in very impractical shoes. Our wrists do countless tasks, typing and texting and carrying things around. And when we go to the gym we often don’t specifically work on our wrists and ankles, we just think of them as extensions of our arms and legs.
We will discuss Flexstability for the wrists and ankles during this FREE ONLINE Webinar! Roll those joints!
The total length of the webinar will be 60 minutes and those who have signed up will have access to the video 1 week after the live broadcast.
