"What we plant in the soil of contemplation we shall reap in the harvest of action." - Meister Eckhart
Images/Concept: Jamie McHugh naturebeingart.org
Music:"Om Mani Padme Hum 1 (Mantra)" by Jane Winther janewinther.com
First step - focus on the rhythmic action of your breathing, slow down your exhale to slow down time and rest. As your body settles in place, your mind can wander as you listen to the soundtrack and receive these photographs of the natural world slowly transforming, one image to the next, without trying to figure out what you are seeing. Best viewed with HD setting and on a big screen.
For online classes on the contemplative art of breathing and moving with Jamie McHugh, go to somaticexpression.com