"I am in recovery from an eating disorder and am wondering what I should do about adding vitamins and supplements to my diet. I want to be healthy, and am afraid that I might start substituting supplement pills for food. But I'm not sure I'm eating all the right foods either, which makes me afraid that I'm not getting enough nutrients. What should I do?"
Answered by Juliet Zuercher, RD.
Need help with eating/body image issues? Visit findingbalance.com for hundreds of helpful videos like this one, plus small group tools, self-tests, parent tips, articles, blogs, professional resources, conferences and more to help you eat well & live free!