"I'm in my forties and even though I haven't really changed my eating habits, over the last ten years or so, I've gradually gained 20 pounds. My doctor is concerned about my health and says I need to lose some weight. What diet do you recommend?" Answered by Ann Capper, RD, CDN. Need help with eating/body image issues? Visit findingbalance.com for hundreds of helpful videos like this one, plus small group tools, self-tests, parent tips, articles, blogs, professional resources, conferences and more to help you eat well & live free!

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