"For most of my life I've been eating really bad foods, like fried food and fast food. I want to start eating healthier, but feel overwhelmed by trying to learn a whole new way to eat. Can you offer me some practical advice on how to start the process of eating healthier? Is there any kind of gradual approach I can take, or do I need to try and switch over all at once?"
Answered by Ann Capper, RD, CDN.
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