HD demo on how to set encoding parameters for proper Vimeo meady video at 720p resolution. This will give you crisp HD video ready for Vimeo upload right from iMovie 08.
This method is intended for those with source material at 1080i resolution that need conversion to 720p resolution.
The same encoding settings in QT can be applied to other applications as well.
Download the HD version here: vimeo.com/download/video:11135818