Use Mocha Pro's planar tracking to reverse stabilize your shots for clean-ups and more. Mocha Pro 2019 now includes the CC Power Pin export format, making a simple workflow to achieve a "stabilized pre-comp" workflow for compositing tasks.
This workflow tutorial focuses on the workflow for After Effects and Mocha Pro 2019 BUT a similar workflow is achieved using Mocha AE and the great MochaImport+ script from MamoWorld.
Track your shot using planar tracking and appropriate track settings.
On the desired clean-up frame, "Align the Surface to full-frame".
"Create Tracking" data in the Mocha Plug-in with "Invert" selected to lock the shot down.
Precomp your layer for clean up, paint, clone, etc.
Reapply the same CC Power Pin to the precomp and select "Unstretch" to reintroduce the original motion back to the clip.
To learn more about Mocha Pro, visit borisfx.com
To learn more about MochaImport+, visit aescripts.com/mochaimport/