Watch Dame Kelly Holmes talking about the #1change campaign. The way we lead our lives (lifestyle) contributes to around 70% of long term illnesses. These illnesses are avoidable and can even be reversed, so if we can change what we do (our behaviour) even a little, we will achieve great results.
#1change is all about us nudging and coaxing changes in our behaviour, using safe and tested lifestyle interventions, for the longer term and for our good health.
Join in on our website: bslm1change.org/