This is a video of a yoga teacher friend of mine named Eva. She is a fantastic yoga teacher and does a lot of work with people right in their living rooms (hence the name).
In this video, she shows how to get the most out of your living room for stretching, strength-building, and more. She shows how you can use common Living Room Furniture to enhance stretches and go deeper into relaxation.
You can check out more of her videos at livingroomyoga.com
Loading more stuff…
Hmm…it looks like things are taking a while to load. Try again?